"Create a Vision to motivate you. Think of the reasons why exercise is important to you like losing that baby weight or how to stay healthy so you can keep up with your kids"

weight loss. transformation. fit mom. kids.

SMALL STEPS

for a

BETTER YOU

SMALL STEPS for a BETTER YOU

A fit and healthy lifestyle is one which helps to keep and improve the health and well-being. There are many different things that you can do to live a healthy life but creating one doesn’t mean that you have to change everything at the same time especially if you are a working parent. When you have full-time jobs and need to take care of kiddos you probably don’t feel like working out. Exercising doesn’t drain your energy but rather boosts it and that is what exactly what working parents need. Make small changes in how you live and take one day at a time to get the best results. Small but incremental changes are far more likely to be successful for those who do an all-or-nothing approach. Here are some ways to find time to exercise when there is no time.

dad. fitness. lifestyle

  1. Create a Vision to motivate you. Think of the reasons why exercise is important to you like losing those baby weight or how to stay healthy so you can keep up with your kids. These motivations will light a spark within you and will help you achieve your ideal weight. 

  2. Become a morning person – It is more about being healthy and having fun at the same time. Wake up a half hour early to do Pilates video on YouTube or just simply do a 30-minute specific exercise. Make it short but effective. 

  3. Set goals – Set your own goal and forget about following somebody else’s diet. Just make a bunch of little changes to the diet you’re already following. You may be surprised that those small changes really can make a difference. 

  4. Get creative- There are so many ways we can find on how to involve our children because there’s no scarcity of activities that you can make available to your child. If you can get your child interested in an activity like this when they are young, exercise and fitness are more likely to become a habit that lasts for many decades. 

"For people who work out a lot, consider increasing your protein because extra protein can help keep you satisfied for longer"

meal prep. fitness.

Meal Prep and Nutrition

Meal prepping can be one of the biggest factors in losing weight especially if done correctly. It takes a little strategy to get it right but there are handful of benefits to it like saving money and time. It also contributes to an overall more nutritionally balanced diet as you decide the ingredients and portions served. You can always start small and aim to create enough dinners for 2-3 days of the week. For people who work out a lot, consider increasing your protein because extra protein can help keep you satisfied for longer. Here are some ways to get more nutrition and sensible portions into your meals:

  1. Set your goals – challenge yourself and learn how to weigh your food using food scale to have an accurate way to control your portions. Cook with small amounts of healthy fats because a little bit goes a long way, its better to keep your portions small and only add what you need for flavor.
  2.  Keep it simple – There will be days when you feel that prepping a meal is too difficult. You can always replace these days with shakes. It can be a balanced meal replacement that supports healthy weight loss and muscle maintenance.

    açai bowl. healthy food.
  3. Have a go-to snack – Fiber snack bars are the perfect hunger-satisfying snacks. It can help curb hunger between meals because it contains prebiotics for healthy intestinal flora and maintain regularity. 

  4. Complete Essentials – cooking large quantities of food each day can be overwhelming but if you’re getting bored of the same dish each day, change it up with something simple and easy and add some complete daily nutrient support with vitamins, minerals, antioxidants and herbs and botanicals. 

  5. Cleanse for life – Nutrients are components of food that provide nourishment in order for us to survive. It provides our bodies with energy just like proteins that are essential building blocks that our body needs in order to properly function. These food can provide all these nutrients for us but it’s also important to have products that will help us reach our health goals and live our best life.